We make our own stock out of leftover bones; from turkeys, rotisserie chickens, lamb legs, etc..

My family went to Italy when I was in Chiropractic school...

To celebrate the super blood wolf moon, I thought I'd share the awesome gift theme my husband gave me...

I thought I'd put together a list of books that have had a big influence on my health and personal choices: 1.

Before I get into the post, I have to share that as I'm writing this, I have MEET NED under my tongue, Swannies on my eyes (I have the t

Adding tiger nut butter to my coffee adds a nutrient dense, earthy, nut like taste with a froth that doesn't quit!

I have known that there is glyphosate contamination even in organic fruits and veggies for...

Photo by Joanna Kosinska on Unsplash I received so many inquiries when I shared my his and hers fermented oats pictures on my Instagram...

In lieu of my recent food sensitivity results, my biggest challenge has been chocolate. I have been craving it...