I am always learning and unlearning. I've been editing and updating this post for a couple years now and thought I'd share more of what I've been doing lately for my active part in breast health that has helped significantly with...

Lately I've been on a search for the comfiest bras and underwear and I'm excited to tell you, I've found my favorites! But, I do understand just because they're my favorite, doesn't mean they'll be yours. After all, not everyone likes underwear up to their belly button, haha! I've also found some really great lounge wear that aren't leggings ...

I'm really anti-bras but after raw milk, I needed to find something more appropriate (iykyk). Anyways, here are some natural fabric options I've tried and my thoughts on them. Please note...

I haven't used main stream feminine hygiene products for almost 20 years. I started with organic cotton period products and then tried pretty much all of the alternative product options on the market.

I've been using this brand of PUFA-aware skin care for over four years - it feels weird saying that because I cannot believe it's been that long! I have several deep dives on the products that I'll link at the end, which I recommend checking out! You really get the full story of my experience with the evolution of her product line. Anyways, I needed some refills and also wanted to try some new items. Here's what I got...

a scoop and keep it in my mouth and let it sit there as long as it could - but let me tell you, the tablet form is so much better than a...

There are so many forms and ways to use magnesium. Here are some of my favorites.

A few years ago I tried out the three main hydroxyapatite toothpastes I saw and shared my review of them. Since then, I haven't shared too

*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. Growing up, we...

For my homemade hand soap, I like these reusable bottles I picked up. I have a mix of foaming and non-foaming dispensers. Foaming hand soa

I wanted to get some comfier workout clothes and also some more workout shorts - since they're also great for yard work and so far I've done

Here's the story all about how I started bike riding and my thoughts on the bikes, helmets, and accessories we bought!

Have you ever made magnesium bicarbonate? Once I got a carbonation machine, it was easy, but when I first tried it, I was a little hesitant

Out of necessity for my husband, I got headphones. If you know me, you may know that I like listening to things loud.

*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. Did you know we...

*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. My daily coffee...

*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. Healthy by Dr....

This one's for the men. I am slowly helping my husband switch to natural fabric clothing. Luckily, he entertains my ideas and lifestyle...

*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. This has been one of my most active seasons in a while...sprinting, swimming, weight lifting, tennis, basketball, and most recently, biking . Notice yard work isn't on that list lol...it slowed way down after that large snake I found! I needed something extra this year and all the electrolyte powders to choose from made it fun and easy to do a taste test!

Sparrow Market in Ann Arbor hand makes their sausages and they also have an ingredient list that they're not afraid to share.