I started a podcast, The BlondeCast!

We make our own stock out of leftover bones; from turkeys, rotisserie chickens, lamb legs, etc..

My family went to Italy when I was in Chiropractic school...

To celebrate the super blood wolf moon, I thought I'd share the awesome gift theme my husband gave me...

I thought I'd put together a list of books that have had a big influence on my health and personal choices: 1.

Adding tiger nut butter to my coffee adds a nutrient dense, earthy, nut like taste with a froth that doesn't quit!

I have known that there is glyphosate contamination even in organic fruits and veggies for...

I love adding collagen as a protein source with the fat profile of avocados.  I find it holds me over better than...