Ever have anxiety? Trouble sleeping? Repeating thoughts like a never ending record? ::Raises hand:: I have tried many things...

Au revoir cafe au lait.  Bonjour cafe aux oeufs.

Recently, I had the opportunity to be a guest on The No Diet Podcast! I shared about my website, defined what #getsatiated means to me

If only thinking about hormones could make you feel like you are OM’ing in your yoga class. If instead you think EEK (or just want to learn more), you should definitely check out HORMONES: A Women’s Wellness Summit. There are over 30 free presentations from April 11-18. A few talks are posted already! If you don’t get to watch all the presentations live, you can purchase the expert talks to access indefinitely. There are also several free bonus gifts that I think are aweso

I’m very conscious of what I am putting in my body as well as on my body. My face has always been dry, needing some kind of lotion-esque support. I stopped using super toxic things as I began finding more out about them: first foods, then toothpaste, perfume, shampoo...the list goes on. I thought I hit the jackpot when I discovered coconut oil (organic, cold-pressed unrefined—yes, even for topical use), and will still use it if I forget my essentials. However, I recently c