• The Satiated Blonde

The Satiated Blonde's Morning Routine

Updated: Aug 27


Image from: https://www.instagram.com/ritzfit_/

Recently, I had the opportunity to be a guest on The No Diet Podcast! I shared about my website, defined what #getsatiated means to me (to feel complete; happy to the core) and much, MUCH more.

My guidelines:

Paleo(esque) + Weston A. Price traditional foods

All-around lifestyle approach:

Do the best you can with what you have at that time and be okay with it.

When I realized I needed a change:

Waking with swollen hands or passing out for 4+ hours after being glutened &/or MSG'd. It's so hard to find a restaurant that follows my guidelines, and I'm always worried about being MSG'd. Lately, I've been trying to take an attitude of gratefulness, and not worrying as much (yet still being aware), while following my lifestyle approach.

On the podcast, I was also able to include part of my Morning Routine. Here's the full deal:

Now, let's talk about Breakfast. It sets me up for how I feel the rest of my day. It can vary but here are some common occurrences:

Coffee, Bulletproof-esque style: Made with either Bulletproof beans, Portland Roasting Coffee, or my new favorite low toxin coffee that is local to Chi-town, LIMITLESS coffee!

RitzFit asked me for my favorite cheat meal. Although I explained I don't like to think of my meals as cheating because I just love food so much, listen HERE to find out my answer!

I also mentioned to check out The Food Babe, Vani Hari, for great resources about real foods!

What's my PRO-tactic: SELF-CARE. This topic is worthy of its own post too, so watch for it as we head into the summer--a perfect time to find that focus!

...and we covered so much more!

So PLEASE download and listen to THE NO DIET PODCAST on iTunes, leave a 5-star review, and check Ritzfit.com for updates! #GetSatiated

#ritzfit #getsatiated #satiatedblonde #morningroutine #morningroutine #optimal #health #wellness #biohacking #paleoesque

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