My husband does a great job at checking ingredients and finding new things for me to try. I can't tell you how happy I was when he found...

A quick treat that is free of: soy, dairy, gluten, and nuts!

We make our own stock out of leftover bones; from turkeys, rotisserie chickens, lamb legs, etc..

Photo by Joanna Kosinska on Unsplash I received so many inquiries when I shared my his and hers fermented oats pictures on my Instagram...

In lieu of my recent food sensitivity results, my biggest challenge has been chocolate. I have been craving it...