• The Satiated Blonde

Missing Food Groups Smoothie


Since I've been drinking my coffee cold, I needed to find a way to get all the nutrients I used to pack in there. So, I started making this delicious smoothie:

Watch this video I filmed while I was making it:



That's it! But, there's so much nutrient density packed in, and I use fewer spoons than I used to. How?! Well, to start with, mBreakfast has all of the Crucial FOUR missing food groups in it:

  1. Superior herbs - We're talking ashwagandha, pine pollen, astragalus (+ more)

  2. Medicinal Mushrooms - reishi, cordyceps, chaga, lion's mane, turkey tail (+ more)

  3. Salt/Supplements - pretty straight forward!

  4. Biotics - Colostrum (I also get their mColostrum separately and use it for burns, facemask, and lots of other ways, it's so versatile).

In final form, the smoothie is delicious and has these little crunchy bits of cacao in there which I loooove. Also, it helps me so I don't forget to chew my smoothie! Oh, and if I'm feelin' it, sometimes I throw in a cube or two of frozen (raw) liver! Tell me in the comments if you try it (the smoothie, not the liver, haha)! As always, #GetSatiated.


*affiliate links & codes are used throughout this post; please see full disclaimer at footer and thank you for your support.

14 views
Recent Posts: