I never leave the house without...
Updated: Aug 27
I always like to be prepared when I leave the house...whether I'm on a grocery shopping spree for the day or just driving to work. I never know when I might need an essential.
I put it all in my pacsafe bag. I love it and it is travelsafe. Only drawback? It digs into my shoulder after wearing it for a bit.
Urban Moonshine Digestive Bitters (original is my fave, I love that bitter taste haha!). I seriously don't go anywhere without these. If my stomach feels even slightly off, I take them. I always take them when I eat out because I am super paranoid about food poisoning. I also take them if I am going to eat something I don't normally eat...or if I happen to over-indulge.
B6 phosphate (because I am already in need of this, when I get MSG’d **which I try to avoid at ALL times** my symptoms are more intensified) Check out this excerpt in Nutritional Toxicology V3 (and buy it here).
Other supplements/snacks/products to be prepared that I carry with me always:
(Please let me know if you want more info on these!)
Medi Herb’s Gymnema
All of my essential oils stay in an EMF protecting bag to keep my EO's safe! This has also saved me soooo much time and hassle at airports. Before this I would have them handcheck each one and warn them that they could not be exposed to x-rays. They would roll their eyes and "check" each one individually, grilling me on what each one was for (accompanied by my doctors note, FYI). I finally just said, "for my reallly bad diarrhea" and they wouldn't ask me what any others were for. Ha! (One time they also said one had to undergo a "special test" because it tested for bomb residue. Whattt? Are you kidding me? I volunteered for this (and a pat down, because I will not go through those machines...but that's another post, I guess). Want to know more about my EO usage? Stay tuned for a future post!
Travel friendly coconut oil-I take this as a multi-purpose tool. Hungry? No problem. For my sun-exposed skin? Perfect pre and post. As a medium for my essential oils? You bet. Oil pulling on the run? SQUIRT! I love that I can use it for so many things!!!
An organic apple
Pili nuts –use code (ALL CAPS): GETSATIATED to save on your purchase! This texture is unlike anything I have ever tasted before...it's like it melts in your mouth!
Icelandic Flake Salt (Code: SATIATEDBLONDE to save!)
Energybits- a bit of green. I like to chew them...I have a full post on these superfoods coming up!!! Use code ---> GetSatiated to save!
I know I could go on & on (I love travel snacks), but this is the bulk of it!
Anyone have any other suggestions?! Please let me know! #GetSatiated