Where all my chai lovers at?! Do you know "chai" actually means tea?! Fun fact for ya! Last night I was craving something but I didn't ...

Everyday stress is always there. But now, now it's a little different. Even if I try to shield myself from being saturated with the new...

A quick treat that is free of: soy, dairy, gluten, and nuts!

My hubby got me a bottle of Genepy Des Alpes for Christmas. If you follow my Instagram stories, you may have seen a holiday cocktail cont...

We make our own stock out of leftover bones; from turkeys, rotisserie chickens, lamb legs, etc..

My family went to Italy when I was in Chiropractic school...

I thought it'd be fun to taste test all the alcoholic gifts we got for Christmas, and what's better than sharing that with everyone?

Adding tiger nut butter to my coffee adds a nutrient dense, earthy, nut like taste with a froth that doesn't quit!

Photo by Joanna Kosinska on Unsplash I received so many inquiries when I shared my his and hers fermented oats pictures on my Instagram s...

I love adding collagen as a protein source with the fat profile of avocados.  I find it holds me over better than...