There's so much out there right now about PUFA's aka polyunsaturated fatty acids. I'm not here to dive into all that, there are so many...

The combo of strawberry banana takes me back to my childhood. I don't quite know why. Maybe the taste of baby food? Tutti frutti? I...

Confession time: I ran out of honey. ::GASP:: I know, it's my mainstay. But, things are crazy. I was inspired to use a bulk bag of...

Where all my chai lovers at?! Do you know "chai" actually means tea?! Fun fact for ya! Last night I was craving something but I didn't...

My husband does a great job at checking ingredients and finding new things for me to try. I can't tell you how happy I was when he found...

Everyday stress is always there. But now, now it's a little different. Even if I try to shield myself from being saturated with the...

Photo byMilada VigerovaonUnsplash I love sprouts. I pick them up at the market regularly. What I didn’t know was how easy they are to...

Photo by Buzz Andersen on Unsplash ...And the band members would be: Al, Pb, & Hg (get them out of me)! Their opening act: Arsenic &...

A quick treat that is free of: soy, dairy, gluten, and nuts!

The smell of commercialized cleaning products makes me cringe.

We make our own stock out of leftover bones; from turkeys, rotisserie chickens, lamb legs, etc..

Adding tiger nut butter to my coffee adds a nutrient dense, earthy, nut like taste with a froth that doesn't quit!

I have known that there is glyphosate contamination even in organic fruits and veggies for...

Photo by Joanna Kosinska on Unsplash I received so many inquiries when I shared my his and hers fermented oats pictures on my Instagram...

I love adding collagen as a protein source with the fat profile of avocados.  I find it holds me over better than...

In lieu of my recent food sensitivity results, my biggest challenge has been chocolate. I have been craving it...