The combo of strawberry banana takes me back to my childhood. I don't quite know why. Maybe the taste of baby food? Tutti frutti? I...

Confession time: I ran out of honey. ::GASP:: I know, it's my mainstay. But, things are crazy. I was inspired to use a bulk bag of...

Where all my chai lovers at?! Do you know "chai" actually means tea?! Fun fact for ya! Last night I was craving something but I didn't...

My husband does a great job at checking ingredients and finding new things for me to try. I can't tell you how happy I was when he found...

Everyday stress is always there. But now, now it's a little different. Even if I try to shield myself from being saturated with the...

Photo byMilada VigerovaonUnsplash I love sprouts. I pick them up at the market regularly. What I didn’t know was how easy they are to...

Photo by Buzz Andersen on Unsplash ...And the band members would be: Al, Pb, & Hg (get them out of me)! Their opening act: Arsenic &...

A quick treat that is free of: soy, dairy, gluten, and nuts!

The smell of commercialized cleaning products makes me cringe.

We make our own stock out of leftover bones; from turkeys, rotisserie chickens, lamb legs, etc..

Adding tiger nut butter to my coffee adds a nutrient dense, earthy, nut like taste with a froth that doesn't quit!

I have known that there is glyphosate contamination even in organic fruits and veggies for...

Photo by Joanna Kosinska on Unsplash I received so many inquiries when I shared my his and hers fermented oats pictures on my Instagram...

I love adding collagen as a protein source with the fat profile of avocados.  I find it holds me over better than...

In lieu of my recent food sensitivity results, my biggest challenge has been chocolate. I have been craving it...